Consultation and a personal seven-day plan
A 75-minute conversation followed by a written plan with one goal, one to three actions, a simpler version for busy days, and a way to compare your observations.
See the €90 formatCurrent availability
No English self-paced course is open right now.
I would rather give you a clear status than sell a course that is not ready in English. Personal guidance and the eight-week Resource program are available, and the English library starts with four carefully adapted articles.
Clear statusNo unavailable course is being sold
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Resource: personal guidance over time
Eight meetings, weekly adjustments, weekday Telegram support, and a final plan for the next 30 days. The €90 consultation fee is credited in full if you continue.
See the €890 programStart with a self-assessment
Use one of the short questionnaires as a prompt for observation. A result is not a diagnosis and does not replace medical care.
Open self-assessmentsExplore one practical question
Read about sleep that does not feel restorative, afternoon energy, persistent tiredness, or recovery as a foundation for healthy ageing.
Browse four articlesEnglish library
Four places to begin
Why eight hours of sleep may not feel restorative
Separate time in bed from time asleep, sleep continuity, schedule, and reasons to speak with a doctor.
Where your afternoon energy goes
Tell sleepiness, heaviness, and returning hunger apart before changing your diet.
Why you may still feel tired when you are doing everything "right"
Identify what kind of tiredness you mean and when it becomes a medical question.
Why recovery matters for healthy ageing
Observe sleep, load, food, and the transition from work to rest over seven ordinary days.