Energy, sleep and calm are not separate goals. They are the daily foundation of a long, active life — built with personal guidance and without extreme routines.
Rasayana is not a promise to erase age. It is Ayurveda’s framework for supporting the conditions of recovery: steadier energy, clearer thinking, restorative sleep and resilience in real life.
We do not chase a single symptom or a cosmetic effect. We build a rhythm that gives your body a better chance to recover, day after day.
The same tiredness in two people can come from opposite causes. There is no universal recipe: what restores your energy may throw someone else off balance. So we don’t start with advice — we start with diagnostics. On a consultation I map your constitution and current imbalances, and you leave with a clear starting point.
Self-assessment tests are coming to the English site soon.
We map your constitution (prakriti) and current imbalances (vikriti) — and find exactly where your energy and youth are leaking.
Nutrition, daily routine (dinacharya), Rasayana practices, abhyanga, sleep — tailored to your type, without overload.
Accountability, tracking, adjustments along the way. Everyone has knowledge — results come from guidance.
“I’ll show you how it works. The practice is yours.”
A nutritionist, a trainer, a psychologist, a cosmetologist — each may see one fragment. I work with the whole: diagnostics, nutrition, daily rhythm, practices and guided change, all in service of long-term recovery.
Begin with a 60-minute diagnostic consultation. If continued support is useful, choose a four-week Start program or the 90-day Resource program.
Consultation €50 · Start €399 · Resource from €1,000 See consultation formatsPractical learning for the foundations of daily recovery: energy, sleep, food and a sustainable rhythm.
Self-paced learning · choose your pace See coursesGet the audio mini-course “Where to begin with Ayurveda for active longevity”: three short lessons and practical morning anchors for energy, sleep and resilience.
Start with diagnostics — see your point of departure. Once we confirm a time, I’ll send a secure payment link.
It’s ideal. I guide you from zero, in plain language. Every term is explained along the way.
No. This is health support, daily-rhythm work and prevention. With diagnosed conditions, pregnancy or medication — always alongside your physician.
From 15–30 minutes. The practices are woven into your normal day — no extremes.
Want a personal assessment and guidance — a consultation. Want to go step by step on your own — a course.
I work with clients worldwide. Sessions are online, and we’ll find a slot that fits your timezone.
Start with diagnostics and see what will support your recovery now.
Book a diagnostic consultation, €50