One clear goal
We choose the change that matters most now: morning, daytime focus, meals, evening recovery or sleep preparation.
Online consultation and personal plan · €90
Choose one change you want to test in your actual week
In 75 minutes we look at your sleep, meals, workload and recovery around one goal. Within 48 hours I send you a personal seven-day PDF with one to three actions, clear timing, a shorter version for busy days and a simple tracker.
The price includes the consultation, the written plan and one clarification in Telegram. If you continue with Resource, the full €90 is credited and €800 remains.
Easier morningsobserve how you start the dayClearer afternoonsnotice what supports your focusMore room in the eveningadjust workload and recoveryA calmer finishcreate a workable end to the day
Vitaliy Kashcheev25 years of personal Ayurveda practice · 500+ consultations
What you receive for €90
A written plan within 48 hours, then seven days to try it
You do not have to rebuild your routine at once. We choose one goal, make the actions small enough for an ordinary week and decide what you will record.
One to three actions
Each action states what to do, when to do it and how much time it takes.
A busy-day version
You also get a shorter option for the days when your schedule changes.
A seven-day tracker
Record the action and the observation you chose, then compare the beginning and end of the week.
A simple route
Start with a week. Continue only if longer support makes sense.
The consultation gives you a practical starting point. Resource is the next format when you want to test and adjust several actions with regular support.
Consultation + seven-day plan
75 minutes online, PDF within 48 hours, one Telegram clarification and a one-week self-check.
Read the consultation detailsResource · eight weeks
Eight meetings, six weekly test-and-adjust cycles, weekday Telegram support and a final 30-day plan.
Read the Resource detailsHow I workAyurveda Health coaching
We connect your observations to actions that fit your schedule
I use Ayurveda as a traditional framework for observing daily life. Health coaching helps us turn one priority into a plan you can actually try and review.
Look at the daily pattern
Sleep, meals, workload and recovery are considered together. This is observation and education, not medical diagnosis.
Make the next step workable
We clarify the goal, notice likely obstacles and choose actions that fit the time you have.
Your role
I will show you what to observe. You decide which actions to try and record what happens in your ordinary week.
Request a time
Tell me which format and goal fit you now
I reply personally within one working day on weekdays. We agree on the format and time first; then I send a payment link and a short questionnaire.
75 minconsultation
48 hoursto receive the PDF
€90 / €890two current formats