Long-standing tendencies
In Ayurvedic tradition, Prakriti describes qualities that have felt familiar over much of a person's life. It is not a personality label or a medical result.
A traditional framework, used with clear boundaries
Ayurveda can help you notice patterns. It does not diagnose them.
I use Ayurvedic language to organise everyday observations about sleep, meals, workload and recovery. Then we choose one to three realistic actions and see what happens in your actual week.
The useful part
A language for distinctions, not a verdict
What is happening now
Vikriti is a traditional way to discuss a current pattern. In practice, we still rely on concrete observations: timing, repetition, context and recovery.
Traditional concepts
These terms can prompt questions about appetite, sensations after food, steadiness and recovery. They are not laboratory measures, toxins or diagnoses.
How I work online
Start with what you can observe
A consultation is a structured conversation, not an online Ayurvedic diagnosis. We look at your stated goal, the past two to four weeks and the conditions around the pattern you want to change.
That may include sleep timing, meal timing, workload, breaks, movement and how different days compare. The result is a small plan you can test for seven days.
What you leave with
- one clearly defined goal;
- one to three actions fitted to your schedule;
- a simpler version for busy days;
- one measure and a seven-day observation table;
- a written PDF plan within 48 hours.
Professional boundary
When observation is not enough
Consultations and tests on this site are educational and support habit change. They do not diagnose, treat or prevent a medical condition.
Persistent, severe or rapidly changing symptoms need assessment by an appropriate clinician. If you are pregnant, take medication or manage a medical condition, discuss changes that may affect your care with your clinician.
Choose your next step
If you want a personal seven-day plan, start with the €90 consultation. If you first want to organise your observations, use one of the six free tests.