Recommended first test
Vikriti: what has changed lately?
Review sleep, appetite, daily load and recovery. The result shows which qualities appeared most often in your answers.
6 tests · immediate result
Which test should you start with?
Choose the question that matters today. If you want a broad view of the past two to four weeks, start with Vikriti.
About four minutes. Your result and a seven-day observation open immediately.
A useful starting point
Observe first. Decide after.
A quiz cannot diagnose you. It can help you notice a pattern and bring clearer notes to a consultation or a conversation with your doctor.
Other questions
01
Long-standing traits
Prakriti
Which balance of Vata, Pitta and Kapha has been most familiar across your life?
Take the test02
After-meal observations
Ama
Notice recurring patterns in appetite, heaviness after meals, tongue coating and morning clarity.
Take the test03
Digestive rhythm
Agni
See which digestive pattern appears most often in an ordinary day.
Take the test04
Everyday recovery
Ojas
Look at energy, sleep and the time it takes to recover after your usual load.
Take the test05
Perceived tension
Stress
Review sleep, tension, energy and concentration over the past two weeks.
Take the testA personal next step
Turn one result into a realistic seven-day plan
In a 75-minute consultation, we connect the result with your sleep, food, workload and schedule. You receive a written plan within 48 hours.