English journal
Ayurveda for
ordinary life
Start with one question you can recognise in your own day. Each article separates observation from interpretation, presents Ayurveda as a traditional framework, and explains when self-observation should give way to medical care.
Sleep · recovery
Why eight hours of sleep may not feel restorative
Time in bed is only one part of sleep. Learn what else to observe and which signs are better discussed with a doctor.
Energy · food · daily rhythmWhere your afternoon energy goes
Sleepiness, heaviness and returning hunger may look similar, but they point to different questions.
Energy · recoveryWhy you may still feel tired when you are doing everything "right"
Define the kind of tiredness first, then look for the moment after which it becomes more noticeable.
Healthy ageing · recoveryWhy recovery matters for healthy ageing
A seven-day record can show whether ordinary life leaves enough room to recover before the next demand arrives.