We review your constitution, sleep, energy, stress and daily rhythm to find what is getting in the way of recovery — then create a personal, realistic path forward.
Consultations are health support and prevention — not a medical service.
So you know exactly what you're paying for and what happens each week — here's the path, with no "black box".
A diagnostic session and a personal plan built around sleep, energy, food, stress and daily rhythm.
Regular calls, chat support and a simple tracker. We look at what is working and adapt the plan to real life.
We review what has changed in energy, sleep, digestion and daily rhythm, then adjust the next phase.
A final review and a maintenance plan so the recovery practices can hold without constant pressure.
You fill in a questionnaire before we meet: complaints, routine, sleep, nutrition, history.
Constitution, questionnaires, health matrix — we find the cause, not the symptom.
Nutrition, dinacharya, Rasayana practices, sleep — tailored to your type, step by step.
I walk beside you: accountability, trackers, adjustments all the way to results.
"I'll show you how it works. The practice is yours."
Honestly, I signed up on impulse and then thought — why did I bother, money down the drain. But on the first call Vitaliy didn't start with herbs, he asked what time I go to bed and what I eat for breakfast. Turned out I was drinking coffee all day on an empty stomach. I changed a couple of small things — and about three weeks in I stopped nodding off right at my desk. Sounds like nothing, but I feel noticeably lighter.
I'm a skeptic by nature, can't stand esoteric stuff. I went because my blood pressure was jumping and the doctor said it was nerves. Everything here was practical: what to do in the morning, what in the evening, no mantras. The first week getting up earlier genuinely annoyed me, I won't lie. Now I'm in month two — pressure's steadier, and my wife says I've stopped snapping at night. That's a marker in itself.
I came about my skin, expecting some special cream. And Vitaliy goes: the skin is a consequence, let's sort out your gut. Everything in me resisted, but I did what he said. A month and a half later my cosmetologist asks what I changed in my skincare — and I hadn't touched my skincare at all 🙂 that was the moment.
Background anxiety and terrible sleep. Apps and challenges never worked — I'd quit on day three, familiar story. What worked here was actually being guided: a tracker, calls, being able to write "is this normal?" and not be left alone with it. I'm sleeping properly for the first time in a couple of years. Not perfect, but I'd forgotten this was even possible.
Zero time to figure it out myself, so I took the VIP. He replies fast, adjusted the plan around my business trips — and I'm barely home. Over 90 days I lost 6 kg without a single diet — it just changed when and what I eat. I still don't quite believe it works like that.
The most valuable part was that I wasn't left with a PDF in hand, like usually happens. Every week a review, questions, support. My energy went up noticeably and — something I never expected — the heaviness after eating that plagued me for years is gone. If you're like me and tired of starting over every Monday, give it a try.
Results are individual and depend on your starting point and your practice.
One conversation and you already have your first concrete step. Once we confirm a time, I'll send a secure payment link.
Over video (Zoom/Meet). Before we meet you fill in a questionnaire — so we arrive already prepared.
Yes — a short questionnaire about your routine, sleep, nutrition and complaints. It saves time and makes the review more precise.
Completely. Everything you share stays between us.
No. This is health support, daily-rhythm work and prevention. With diagnoses and medication we work alongside your physician.
Prepayment on booking. Refund terms per the offer. A single session can be rescheduled in advance.