75-minute conversation
We clarify one goal and review the daily situations connected with it.
75 minutes online + written plan · €90
One goal. One week. A plan you can actually follow.
We look at the daily pattern around the change you want: sleep, meals, workload and recovery. Within 48 hours I send a personal PDF with one to three actions, clear timing, a shorter option for busy days and a seven-day observation table.
One clarification in Telegram is included. If you later choose Resource, the €90 is credited in full.
Personal, online workWe agree on the time before payment
Included in €90
You leave the conversation with a clear next step, then receive the complete PDF
The plan is based on your questionnaire, a few days of simple notes and our conversation. It is written for your schedule, not for an ideal week.
Personal PDF within 48 hours
The document keeps the goal, actions, timing and observation points in one place.
One to three actions
Each action has a normal version and a shorter busy-day option.
One Telegram clarification
You can ask one practical question after reading the plan.
Your seven-day experiment
The plan answers four practical questions
What matters first? What will you try? When will you do it? What will you record?
At the end of the week
You compare your own notes and decide which action is worth keeping, changing or dropping.
Set the starting point
Brief notes about sleep, meals, workload, recovery and the one change you want.
Choose the action
One to three steps that fit the time and conditions you actually have.
Make room for busy days
A shorter version lets you continue observing without pretending every day is the same.
Compare your notes
The tracker gives you a beginning and an end point for the week.
When this format fits
Bring the situation you want to understand and change first
This format works best when you want one manageable starting point rather than a long list of advice.
Morning
You want to observe what makes it easier or harder to start the day
In the plan
One evening or morning action and a short morning note.
Workday
You want to understand when your focus drops and what is happening around that time
In the plan
A specific observation around meals, workload or breaks.
Evening
You want to finish work with enough room for rest and personal time
In the plan
One action around workload or the transition out of work.
Consistency
Good intentions disappear as soon as the week gets busy
In the plan
A smaller action and a version that takes five to ten minutes.
This consultation is educational and coaching-based. It does not diagnose or treat illness. Acute symptoms, diagnosed conditions, pregnancy and medication questions should be discussed with an appropriate physician.
If one week is not enough
See the Resource programmeResource gives you eight weeks to test, review and adjust
The longer programme includes eight meetings, six weekly cycles and weekday Telegram support. Your €90 consultation payment is credited in full, so €800 remains.
Request a consultation
Tell me which change matters most now
I reply within one working day on weekdays. We agree on a time, then I send the payment link and a short questionnaire.
75 minonline
48 hoursto receive the plan
€90consultation + PDF