A traditional observation framework
We consider sleep, meals, activity, rest and daily rhythm together. I use this framework for education and self-observation, not medical diagnosis.
About
Vitaliy Kashcheev Ayurveda consultant and health coach
I help you connect observations about sleep, meals, workload and recovery with actions you can try in daily life. Ayurveda gives us a traditional way to look at the pattern. Health coaching helps us choose a goal, make the plan workable and review your own notes.
The first format is a 75-minute online consultation and a personal seven-day PDF plan.
25 years of personal practiceAyurveda and practical work with daily routines
25 yearspersonal Ayurveda practice
500+consultations completed
ExperienceUSA, South Africa and Europe
2024–2025coaching certifications
My approach
Why I combine Ayurveda and health coaching
Most people already know several useful habits. The hard part is choosing what matters now and fitting it into work, family and an ordinary week.
A goal becomes a practical action
We clarify the result you want, consider your situation and choose a step you are ready to try. Then we agree on what to record and when to review it.
After the first meeting
You receive a personal PDF with one goal, one to three actions, timing, a busy-day version and a seven-day tracker.
Professional path
The experience I use in my work
I draw on Ayurveda practice, work in different countries, meditation teaching and current coaching training.
TM teacher training
Training at MERU in the Netherlands. Meditation remains part of my personal practice and teaching work.
Personal Ayurveda practice
This experience informs my work with daily-life questions, personal rhythm and Ayurvedic self-observation.
USA, South Africa and Europe
Different countries have shown me how much work schedules, meals and family routines vary. Any plan has to be checked against the client's real life.
Founder of Ayurveda-Portal
I organised certified Ayurveda courses for physicians and wellness practitioners.
Professional coaching training
Certifications in health coaching and transformational coaching added a clearer structure for goals, questions and regular review.
What this means for you
The conversation ends with a plan for your ordinary week
You know what to try first, when to do it and what to observe for seven days.
One priority
We choose the issue that matters most to your day now.
Actions that fit
Each step has a time, duration and shorter option.
A written document
Your personal PDF arrives within 48 hours.
A basis for the next decision
Your notes help you decide what to keep or adjust.
Professional boundary
Education and coaching do not replace medical care
I do not diagnose or treat illness online. Questions about acute symptoms, diagnosed conditions, pregnancy or medication should go to an appropriate physician.
First step
Consultation and personal seven-day plan
In 75 minutes we choose one goal and review the daily pattern around it. Within 48 hours I send the written plan.